Recovery with Sheena Williams is all about reflection and restructuring in her life, which can also be applied to yours. Through her ongoing therapy, Sheena has learned that she was language-deprived which has led her to having anxiety growing up. She previously was an alcoholic in her young adult life and her drinking habits worsened during the times of domestic violence relationship. She is proud to say that she has left that toxic relationship, she has maintained her sobriety since 2015. Sheena has been through a variety of stages of mental health where she has continued to learn about acceptance and personal growth. She is now happily married along with their dog. 

Recovery with Sheena Williams is where she shares her thoughts and experiences, whether it's positive or heart-wrenching. Sheena aims to share her recovery journey with the people who look up to her or are going through similar experiences. You will find not only vlogs but also various resources or tips to help you reflect and restructure your life. 

Follow this page IG-@sheena.a.williams/YT-(add youtube here) to start traveling
with Sheena on her Recovery Journey. 

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You can also learn more about her life and mindset by ordering the book she co-author, Secure.

Click here to learn more about her story.